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Myth Of Meal Frequency For Fat Loss
Higher meal frequency is supposed to drive fat loss. This is a myth. Assumptions and logic that underlie this strategy are oversimplified and incorrect. Unfortunately, the advice to eat more often has...
View ArticleGetting Rid Of Fat – Part 4 – When To Eat
Getting rid of fat, part 4, my free belly fat book, with crucial information on when you should eat for best fat loss. Hi, this is Dr. Dennis Clark with my next installment on belly fat science and the...
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Surprising Truths About Proper Meal Spacing
Way too many people, in my opinion, are regaining weight after what had been a successful weight loss program. The problem is not the old myth of eating too much or of exercising too little. The main...
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Meal Spacing And Fat Metabolism
Eating five or six meals would be great for stoking your metabolic furnace, if you had one. You don’t. What you have is hormones. The key for proper fat metabolism is to adopt meal spacing that takes...
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